Pros: BackTrack 5 has all the tools you need for testing network security and its nicely presented
Cons: Documentation is scarce and often outdated & upgrading from previous release isn’t supported
The advantage of BackTrack 5 (BT5) is that it offers a slew of security and forensic tools on a live DVD, ready to use. It’s based on Ubuntu Lucid (10.04 LTS) with Linux kernel 2.6.38 and some patched WiFi drivers to allow injection attacks. You can download the distribution in a GNOME or a KDE version, for 32-bit or 64-bit x86 machines. It’s a live DVD ISO file, which you can burn to a DVD or write to a USB stick. On the desktop of the live session, there’s an installer icon if you want to install BackTrack permanently. For the first time, the project also has an image for ARM, which you can run on your smartphone or tablet to test the security of a wireless network.
rest here